Book a Consultation
It is best to start with a 30-minute strategy session to decide whether a single consultation or a programme package is best for you.
During this session you will receive clear, personalised guidance and a suggested pathway tailored to your goals.
Included in the consultation
Zoom appointment with Katie Speirs BSc, MRes, RNutr, qualified Nutritionist
Your first steps with food strategies, supplementation and testing recommendation
Your personalised next action steps to get you moving in the right direction
The Process
2. Purchase the consultation, package or online course
3. Book first consultation
4. Receive email confirmation with next steps
5. Fill in the questionnaires and the food journal for four days
6. Attend your next consultation
Receive your recommendations
Confidence
Because understanding your body builds trust in what it needs and in yourself.
Support
You don’t have to figure it out alone. Practical help that fits around real life.
Change
Small, consistent shifts that start to feel like second nature. Change that lasts.
Designed for clients ready to understand their gut and restore everyday comfort
and confidence.
Designed to improve energy, manage prediabetes or give support for
sustainable weight loss.
Designed for blood sugar issues and sustainable weight loss in a group that fosters progress.
Not seeing quite what you’re after?
Sometimes you just need a one-off chat, a bit of testing, or something that doesn’t fit the usual boxes. Drop me a message and we can figure out what makes sense for you
Science based nutrition
Consultations are grounded in the latest nutrition science and focused on helping you feel well in everyday life. This approach looks at how food choices, habits and lifestyle patterns influence energy, blood sugar, digestion, mood and long-term health. This is about understanding your body, making small changes that work for you and building confidence in what supports lasting wellbeing.
What our clients are saying
Go look at what people are saying because they can say it so much better than I ever could…