That Good Gut Feeling
Better health starts with small, consistent steps. This programme helps you understand what your body needs, make simple changes to how you eat and live, and build confidence in how you feel each day. Over time, those steps create lasting improvements in digestion, energy and overall wellbeing.
Not been feeling yourself?
Dealing with niggling health symptoms? Gut issues you just can’t sort out? Follow your gut.
The Gut Reset - Thrive
GUT HEALTH TRANSFORMATION
Unlock your best health with a transformative gut reset!
- Initial 90-minute Consultation: including an in-depth health and lifestyle assessment. This is your opportunity to discuss your health goals for the coming weeks, months, and beyond
- 1-to-1 Coaching: 60-minute consultations to tackle challenges, review progress, and renew goals. A choice of either face-to-face in Wakefield or via Zoom (8 additional consults)
- Personalised Gut Health Protocol: Step-by-step guidance throughout the 12 weeks.
- Supplement Advice: Detailed review and recommendations tailored to individual health needs.Also, receive a 10% discount on all supplements recommended.
- Body composition analysis: e.g. muscle mass, body fat percentage, hydration levels & metabolic age (face-to-face option only)
- Digital Recipe Book: Simple healthy recipes tailored to your preferences.
- Testing recommendations and analysis: Biological testing recommendations and results interpretation. Including nutrition and lifestyle assessment of your GP blood results.
- Client Portal: Full access to your client portal for private communication and food & lifestyle journals.
- Initial 90-minute Consultation : including an in-depth health and lifestyle assessment.
- Personalised Gut health protocol : Step-by-step guidance throughout the 12 weeks.
The Gut Reset - Balance
ESSENTIAL GUT HEALTH SUPPORT
£
845
10 Weeks
Includes 6 consultations over 10 weeks with personalized guidance to support and improve your gut health.
- • 6 one-on-one consultations
- • Delivered over a 10-week period
- • Personalized, tailored guidance
- • Designed to support and improve gut health
The Gut Reset - Balance
GUT HEALTH REBALANCE
Elevate your wellness with comprehensive gut health support!
- Initial 90-minute Consultation: including an in-depth health and lifestyle assessment.
- 1-to-1 Coaching: 60-minute consultations to tackle challenges, review progress and renew goals. A choice of either face-to-face in Wakefield or via Zoom (5 additional consults)
- Fortnightly Progress Consultations: 45-minutes on Zoom to review progress and make adjustments (6 consults).
- Personalised Gut Health Protocol: Step-by-step guidance throughout the 12 weeks.
- Supplement Advice: Detailed review and recommendations tailored to individual health needs.Also, receive a 10% discount on all supplements recommended.
- Supplement Advice: Detailed review and recommendations tailored to individual health needs. Also, receive a 10% discount on all supplements recommended.
- Digital Recipe Book: Simple healthy recipes tailored to your preferences.
- Testing recommendations and analysis: biological testing recommendations and results interpretation (if necessary). Including nutrition and lifestyle assessment of your GP’s blood results.
- Client Portal: Full access to your client portal for private communication and food & lifestyle journals.
The Gut Reset - Foundation
ESSENTIAL GUT HEALTH SUPPORT
£
495
8 Weeks
Includes 3 consultations over 8 weeks with personalized guidance to support and improve your gut health.
- • 3 one-on-one consultations
- • Delivered over an 8-week period
- • Personalized, tailored guidance
- • Designed to support and improve gut health
The Gut Reset - Foundation
ESSENTIAL GUT HEALTH SUPPORT
- Initial 90-minute Consultation: including an in-depth health & lifestyle assessment
- 1-to-1 Coaching: 60-minute consultations to tackle challenges, review progress, and renew goals. A choice of either face-to-face in Wakefield or via Zoom (2 additional consults)
- Progress Consultations: 45-minutes on Zoom (3 consults)
- Gut Health Guidance: Basic education for a healthy gut.
- Supplement Advice: Detailed review and recommendations tailored to individual health needs. Also, receive a 10% discount on all supplements recommended.
- Digital Recipe Book: Simple healthy recipes
- Testing recommendations and analysis: Biological testing recommendations and results interpretation. Including nutrition and lifestyle assessment of your GP blood results.
Our Client Stories
FAQ’s
The program combines targeted nutrition, eating habits, and gut-friendly lifestyle habits. You’ll receive steps to reduce inflammation, support gut repair, and rebalance your microbiome — all guided by expert coaching and education.
The Gut Reset - Foundation
ESSENTIAL GUT HEALTH SUPPORT
Includes 3 consultations over 8 weeks with personalized guidance to support and improve your gut health.
The Gut Reset - Balance
GUT HEALTH REBALANCE
Includes 6 consultations over 10 weeks with personalized guidance to support and improve your gut health.
The Gut Reset - Thrive
GUT HEALTH TRANSFORMATION
Includes 9 consultations over 3 months with personalized guidance to support and improve your gut health.